Calories
2500 kcal
1500 kcal
1500 kcal of 2500 kcal (60%)
Calculate (BMR method)

Weight:lb
Height:feet inches
Age:years
Activity:

Limit: kcal

Your Body Mass Index: 

Calc
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Add: kcal
Hint: Add negative values to correct mistakes.

Change Limit
Entries:
No entries
Total: 1500 kcal
Left: 2500 kcal
Clear
Last 7 Days:
2400 kcal
2300 kcal
Average: 2350 kcal
Total Difference: -300 kcal

It's time to think about your weight. If you plan to make a diet or just want to stay in shape this application is for you. Track your daily calories. Set your limit and see whether you can stay below.

Now you can calculate your daily limit with help of the basal metabolic rate method.

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